Life Coaching & Hypnotherapy

What is Coaching?

Coaching is a process which helps you clarify exactly what you want and helps you to chart your course to achieve it. It not only gives you practical encouragement and support but also helps you to gain the insight into yourself that enables you to overcome those limiting beliefs that may have stood in your way in the past.

Coaching does not tell you what to, neither does it set your goals for you or tell you to how to live your life. It is based on the belief that everyone already holds most of the answers and that they just need guidance, direction and planning to help access those answers.

 

PB Coaching & Training is run by Peter Blake who is a Registered Hypnotherapist, a Master Practitioner of Neuro Linguistic Programming & Time Line TherapyTM, and a qualified Life Coach as well as a Chartered Accountant.

 

Personal Coaching 

This could help you to:

  • reduce the stress and anxiety in your life
  • gain self confidence and raise your self esteem
  • remove unwanted fears and phobias
  • increase motivation
  • improve career prospects
  • achieve personal goals and ambitions
  • stop smoking for good
  • lose weight

Hypnosis

This is a way of altering a person's state of consciousness. It is generally a very pleasant and relaxing experience - often a person is guided through beautiful and tranquil imagery.

It is also at one with deep concentration. Generally a person does not feel 'hypnotised' as such and, contrary to popular myth, they will not lose control. There is absolutely no question of anyone being made to do anything against their will under hypnosis. 

A person does not go to sleep and will remain highly aware throughout the session. Most people who have tried hypnosis find it a most enjoyable and relaxing experience. They are often keen to re-enter hypnosis as much as possible and make it a part of their lives helping them to relax and unwind.

Hypnotherapy

In short, this is the combination of hypnosis with other techniques, such as NLP and Time Line TherapyTM, to bring about therapeutic change.

Some problems are more deep rooted or the result of subconscious programming. It is the subconscious mind that stores past experiences, emotions and habits or responses that are no longer useful to us. Hypnotherapy is ideally suited to treating the subconscious mind and for this reason it can be successful where other therapies are not. It can also speed up the process dramatically.

Examples of issues which can be helped by hypnotherapy include:

  •       dealing with anxiety or stress
  •       giving up smoking and other unwanted habits
  •       maximising self confidence
  •       losing weight and other related issues
  •       removing fears and phobias
  •       improving performance at sport
  •       learning to enjoy public speaking
  •       achieving deep relaxation